2023 has been a year of big changes for us as a family.
It's been tough at times, but it's been good.
And as a result of all these changes, I had to ask myself some hard questions.
In this episode I share:
- 3 things that kept me going through the tough days
- what is coming as a result of all this change (some significant change in my business)
If you would like to learn more about Jan Ditchield, you can find her on <a href='https://www.instagram.com/janditchfield.co/'>Instagram</a> or on <a href='https://www.janditchfield.co/'>the web</a>.

2023 has been a year of big changes for us as a family. It's been tough at times, but it's been good. And as a result of all these changes, I had to ask myself some hard questions. In this episode I share: - 3 things that kept me going through the tough days - what is coming as a result of all this change (some significant change in my business) If you would like to learn more about Jan Ditchield, you can find her on Instagram or on the web.

2023 has been a year of big changes for us as a family.
It's been tough at times, but it's been good.
And as a result of all these changes, I had to ask myself some hard questions.
In this episode I share:
- 3 things that kept me going through the tough days
- what is coming as a result of all this change (some significant change in my business)
If you would like to learn more about Jan Ditchield, you can find her on <a href="https://www.instagram.com/janditchfield.co/" rel="noopener noreferrer">Instagram</a> or on <a href="https://www.janditchfield.co/" rel="noopener noreferrer">the web</a>.

63: Change is coming

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach.  She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance.

Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout.  

Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be.

Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development.

Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth.

I’m honoured to have you!

Business

Health & Fitness

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach. She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance. Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth. I’m honoured to have you!

Vandghie is a Integrative Dietitian and Executive &amp; Peak Performance Coach.  She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance.

Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout.  

Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be.

Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development.

Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth.

I’m honoured to have you!

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63: Change is coming

63: Change is coming

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