Podcast 63 

00:00 - 02:15 - Introduction, podcast disaster, recent training tales 

02:15 - 06:15 - Back finishing details and escape details 

06:15 - 08:25 - Racehorses and hormones 

08:25 - 09:15 - Fake nattys 

09:15 - 13:19 - People not tapping in training 

13:19 - 15:30 - Belt Promotions do they matter? 

15:30 - 18:10 - Being sore from weights and doing BJJ 

18:10 - 20:35 - Steroid Eoghan vs Steroid Gordon 

20:35 - 22:30 - Wolverine guard 

22:30 - 24:52 - Kettlebell training for BJJ 

24:52 - 26:55 - Armbar from Kguard 

26:55 - 28:50 - Training 2 x weights per week for BJJ 

28:50 - 30:55 - Bruce Jenner & Christian Ozbek 

30:55 - 32:25 - Recalling BJJ techniques 

32:25 - 35:10 - K Guard/Backtakes 

35:10 - 37:40 - Deadlifts causing pain - alternatives?

37:40 - 38:15 - Improving cardio for BJJ 

38:15 - 41:45 - Nicky Rod vs Meregali and Craig vs Luke Grifith 

41:45 - 42:47 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

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