It’s summer, which for me as a mental performance consultant means busy season! Lots of dance studios and coaches want to focus on mental skills training in the summer, which is great. It’s our “off-season” or as I like to say, “improvement season”. So in today’s episode, I want to address a question I get a lot… when should I teach my dancers about mental skills? It’s a great question, so let’s talk about when it’s best to train for mental skills. _________ Interested in having Dr. Chelsea teach a Mental Skills Workshop?  <a href="https://chelseapierotti.com/services">https://chelseapierotti.com/services</a> All Resources Mentioned in Today’s Show: <a href="https://chelseapierotti.com/63">https://chelseapierotti.com/63</a> __________ Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to visit me on Instagram <a href= "https://instagram.com/dr.chelsea.pierotti">@dr.chelsea.pierotti</a> for more mental skills advice for dancers. Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: <a href= "https://chelseapierotti.com/63">https://chelseapierotti.com/63</a>

It’s summer, which for me as a mental performance consultant means busy season! Lots of dance studios and coaches want to focus on mental skills training in the summer, which is great. It’s our “off-season” or as I like to say, “improvement season”. So in today’s episode, I want to address a question I get a lot… when should I teach my dancers about mental skills? It’s a great question, so let’s talk about when it’s best to train for mental skills. _________ Interested in having Dr. Chelsea teach a Mental Skills Workshop? https://chelseapierotti.com/services All Resources Mentioned in Today’s Show: https://chelseapierotti.com/63 __________ Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers. Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: https://chelseapierotti.com/63

It’s summer, which for me as a mental performance consultant means busy season! Lots of dance studios and coaches want to focus on mental skills training in the summer, which is great. It’s our “off-season” or as I like to say, “improvement season”. So in today’s episode, I want to address a question I get a lot… when should I teach my dancers about mental skills? It’s a great question, so let’s talk about when it’s best to train for mental skills. _________ Interested in having Dr. Chelsea teach a Mental Skills Workshop?&nbsp; <a href="https://chelseapierotti.com/services" rel="noopener noreferrer">https://chelseapierotti.com/services</a> All Resources Mentioned in Today’s Show: <a href="https://chelseapierotti.com/63" rel="noopener noreferrer">https://chelseapierotti.com/63</a> __________ Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to visit me on Instagram <a href="https://instagram.com/dr.chelsea.pierotti" rel="noopener noreferrer">@dr.chelsea.pierotti</a> for more mental skills advice for dancers. Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: <a href="https://chelseapierotti.com/63" rel="noopener noreferrer">https://chelseapierotti.com/63</a>

63. When Do I Teach My Dancers About Mental Skills?

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.

Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.

Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.  

The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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63. When Do I Teach My Dancers About Mental Skills?

63. When Do I Teach My Dancers About Mental Skills?

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