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What if the story you’re living through right now is exactly what someone else needs to hear to feel less alone?

When you’re navigating autoimmune disease, it’s easy to feel isolated—but sharing your story (even just with yourself) can be a powerful tool for healing. In this inspiring episode, I sit down with Agota, MS thriver and author of Beating Multiple Sclerosis, to explore how storytelling, community, and small daily habits can shape a future filled with possibility.

• Discover why writing or sharing your experience is both therapeutic and empowering, even if you don’t think you have a “story.”
• Learn Agota’s favorite healing habits—from morning meditation to nighttime phone boundaries—and how she built a lifestyle rooted in hope and discipline.
• Get inspired by the global community of MS warriors she brought together through her book—and how you can tap into that same sense of connection and strength.

Press play now to hear the one mindset habit that changed Agota’s entire health journey—and how you can start making it your own today.

Shop "Beating Multiple Sclerosis" here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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