In this episode I chat with Sky Reynolds for the second time and we talk about our honest journeys with amenorrhea, period restoration, weight gain, what we are doing now, what the science says, signs your period is returning, how to take action and SO much more. This is a must listen conversation if you're struggling with your period, want to hear another perspective or anything else!

Find Sky at: @skyreyfit

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Resources:

https://www.thehasociety.com/articles/5-amenorrhea-recovery-signs-real-case-studies

https://www.thehasociety.com/articles/how-to-know-if-youve-ovulated-when-recovering-from-hypothalamic-amenorrhea

https://flo.health/menstrual-cycle/health/vaginal-discharge/discharge-fluid-mucus#:~:text=Is%20cervical%20fluid%20the%20same,referred%20to%20as%20vaginal%20discharge.