00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates

03:30 - 04:25 - How to develop a destructive double leg takedown 

04:25 - 06:48 - Handfighting tips to get undertook or waist grip 

06:48 - 09:03 - Understanding footsweeps 

09:10 - 11:34 - How to learn judo for BJJ 

11:34 - 14:25 - Herniated disc in back what training should you do 

14:25 - 21:45 - Interesting training tales 

21:45 - 23:48 - Best carbs around training - reel 

23:48 - 27:40 - Strange client experiences 

27:40 - 28:35 - Nutrition when sick 

28:35 - 31:00 - Judo for short kings 

31:00 - 33:20 - Build muscle for boxing and data driven training - BJJ wearables 

33:20 - 35:25 - Fireman carry counter 

35:25 - 38:00 - Jeffery Epstein 

38:00 - 39:00 - Strength training before comps

39:00 - 40:20 - How to get lean 

40:20 - 41:35 - Baseline metrics for ROM for BJJ 

41:35 - 46:54 - The difference from judo/wrestling and BJJ 

46:54 - 52:14 - MMA, Muay Thai and the learning process of skill development 

52:14 - 52:45 - Closing notes 

Christian Ozbeks Judo Instructional: https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek 

Christians Instagram: https://www.instagram.com/thewizardofozbek/?hl=en 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

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