In today's episode I'm sharing a tool for reflection and curiosity that I am LOVING for building intimacy around the things you want/love to do (but are finding very hard to do!). Updates on how I've figured out what works for my brain & body around movement, and ways that I've incorporated what works for me with movement into my writing practice!

Instagram Post: Thinking about doing the thing COUNTS as doing the thing
Essay: 'This Counts as Work' for Burnout Recovery