This week Joy is joined by ultramarathoner Colin Nanka who by defeating the average, shows that anyone can accomplish their dreams of participating in 10 races. Colin teaches us how it is so much more than just being physically fit. In this episode, Colin shows us how embracing difficulties and pain can lead to the greatest achievements in our lives. Episode Highlights:

• Feeling average and finding tribes and mentors
• What is an Ultra-Marathon?
• Learning from mistakes to improve
• Leaning into discomfort, pain and suffering
• The benefits of breathing and practicing breathing exercises
• Breathing exercises & meditation apps with children
• The limitless health benefits of simply walking
• Leveraging past hardships to confront current difficulties with confidence
• Prioritizing your own health & well-being over work
• Shutting down at night to increase focus and energy

Resources:

DEFEATING AVERAGE Documentary

Colin Nanka's Website

Colin's Instagram

Check out Jeff Warren's episode on the Joyous Health Podcast

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