Redefining Midlife with Jo Clark

64. New Year Resolutions - How to Beat 5 Common Pitfalls and Succeed! with Jo Clark


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We’re approaching the end of the year rapidly, and today I'm discussing how we can overcome five common pitfalls to succeed in 2024. Let's examine our behaviours and explore ways to change for better success and completion. Listen as I explore:

  • The statistics and research behind failure rates.

  • Looking beyond resolutions and countering behaviours that hinder progress.

  • Lofty and unrealistic statements.

  • The importance of the SMART goal setting framework, how it works, and examples of actionable goals.

  • The significance of planning.

  • Holding ourselves accountable to achieve important resolutions.

  • Visioning, determination, commitment, and success.

  • If you want to kick-start your goals for now and 2024, I encourage you to join my Better Than Before Membership at https://www.joclarkcoaching.com/better-1. Additionally, you can book a Free 20 Minute Connection Call at https://calendly.com/jo--138/20min to discuss personalised mentoring options to help you get clear on how to achieve your goals and dreams in midlife.

    You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1.

    Here’s to redefining midlife and making our next half of life even better than the first.

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    Redefining Midlife with Jo ClarkBy Jo Clark

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