STOP THE SPIRAL — Day 3: The "Too Much" Spiral Why does everything feel like it's too much? Too many needs, too many tabs open, too many things only YOU seem to remember? Today we're breaking the "mental load myth" wide open — the belief that you have no choice, everything depends on you, and the only options are Superwoman or Bitter Martyr. No one chained you to the kitchen sink. You do have choices — even if they're imperfect ones. In this workshop, I'll show you: • why unconscious yeses create overload • how culture trained women to see themselves as victims of the mental load • why resentment grows when you believe you have "no choice" • how to reclaim your agency with clearer choices, boundaries, and leadership • how to delegate without guilt and simplify without shame You'll leave today feeling lighter, clearer, and more in control of your energy and your home. 👉 Want the worksheet for today? Get it by joining the challenge - hifam.com/stopthespiral or comment Clarity on one of my Instagram reels and I'll DM to you (https://www.instagram.com/hifamlife/) 👉 Want to go deeper with me inside ALCHEMIZE? Go to https://hifam.com/alchemize for the details and early-bird pricing