The Xmas period is one filled with great food and time spent together, but while this is supposed to be a time of year for celebration this prospect can fill many with anxiety.

What if I gain weight?
What if this sets me back?
How can I avoid fat gain?

In this show, Co-Host Tom takes us through a conversation he's having with his clients at the moment, detailing the mindset and approach you can adopt over the Xmas period to ensure that come January you have no regrets. He discusses:

- What it really means to maintain your weight
- The questions you can ask yourself to make sure you get the most out of every choice you make
- The maths of fat gain, and how to set realistic expectations for the next few weeks

It's a quick show, but one packed with practical ideas to implement in your life, we hope you enjoy it!