In this week's show, Tom brings back his coach - multiple-time champion strongwoman Jenny Todd - to talk through methods that you can use to get the most progress from your time in the gym.

Often the soundbite advice that is given to those who aren't making as much progress in the gym as they'd like is to simply train harder (or at least that's what we expect it to be) but as you'll see throughout this deep-dive, often the real solution is a little more broad than that.

Jenny has coaches athletes from beginners to The World's Strongest Woman, and her knowledge and expertise really shines through in this show which covers technical mastery, planned progression, the importance of intention during your session, training to failure, and active recovery.

Whether you're brand new to the gym or an intermediate trainer with serious goals, there's definitely something for you this week so break out a notepad!

Find Jenny on instagram @trapsliketodd