Back pain affects up to 80% of adults in the UK, and is experienced by an estimated 2.5million people every day - but what is it?

This almost seems like an odd question - pain is pain, right? Well, maybe not....

In this show Tom interviews Troy Martin: a back pain and injury rehab specialist. They talk about what pain is, how and why it occurs in the body, the mistakes we make in thinking and dealing with pain, whether or not certain exercises can cause pain, whether poor technique causes injuries (spoilers: far less often than you'd think) and the truth about what scans do and don't show.

Whether you have experienced back pain (yet) or haven't, whether you lift weights or you don't, this show is going to be both useful and incredibly interesting.

We hope you enjoy the chat!

Check out Troy's work at @tmfitnessuk on Instagram, or check out his Back Pain Solution program here: https://www.tmfitness.co.uk/ecourses-online-programs/10-tm-fitness-e-courses-and-programs/16-the-back-pain-solution