Today we are speaking with Stephan Neff, an anaesthetist who has had more than a fair share of trauma in his life. He has tried to drown PTSD, depression, and anxiety in industrial doses of alcohol, without success. Nowadays he lives a different life, where self-love, humility, integrity, and transparency mean something. His aim is to demystify addiction and mental health problems.

He hosts the show Neff Inspiration and has just released the third edition of his book “My

Steps to Sobriety”. He constantly seeks to become a better human and in turn, has become a

breath and flexibility coach, and expands his training into functional medicine.

 

In this episode, we dive into:

1) Stephan shared his vulnerable story, dealing with trauma at an early age, how he coped and found alcohol, the role it served for him, and how over time it became all-consuming in his life.

2) Once he experienced the power of breathwork he became a breath coach. Not willing to

accept getting stiffer with age he became a flexibility coach. He strongly believes that the

past does not equal the future. By taking action in a consistent way, we can experience

transformations beyond our wildest dreams. Connect with Stephan: Neff Inspiration YouTube show - https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ

Neff Inspiration Podcast - https://stephanneff.podbean.com/

Website: https://www.neffinspiration.com

Facebook – Neffinspiration - https://www.facebook.com/neffinspiration

Instagram - Neffinspiration - https://www.instagram.com/neffinspiration/

LinkedIn - StephanNeffAuthor - https://www.linkedin.com/in/stephan-neff-author/ For an up-to-date list of books, https://neffinspiration.com/books/

Marsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, Speaker Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others