Sathiya Sam discusses the importance of framing each day as a win. He shares his personal practice of writing down three wins for the day before going to bed, regardless of any challenges faced. He suggests writing down three wins for the next day as well, to set positive intentions. He emphasizes that even on bad days, reframing the day as a win and pre-framing the next day can break the cycle and lead to better overall days. The episode concludes with a message of contentment and fulfillment in life.

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