In this episode, we are chatting about self-regulation, what it is, what it is teaching you, and how it can become your compass in your life and business. 

Self-regulation is the ability to control one's behavior, emotions, and thoughts in the pursuit of long-term goals, and more specifically, it is the ability to manage disruptive emotions, impulses, and negative thought patterns.

In today’s episode, we discuss: 1)  In order to improve your self-regulation, it starts with seeing where are you not being open to learning, changing, or growing; not recognizing your triggers; not practicing self-discipline in filling your own cup first or honouring your boundaries; where are you not reframing the negative thoughts that are blocking you; and where are you not believing in yourself that it is possible to create change in your life. Taking care of physical and mental health through exercise, proper nutrition, and adequate sleep can positively impact self-regulation. As well as, time management, prioritizing your tasks, managing your time and energy, and reducing stress can all improve your self-regulation. 

2)  Being conscious of your thoughts, feelings, and behavior is the foundation of self-regulation, the only way is to become so conscious of your unconscious patterns without judgment or shame. Without it, there is no ability to reflect or choose a different path. 

Building OUTSPOKEN Self-Belief Audio Bundle https://www.marshavanw.com/offers/pApGMinw Bonuses, save $1000, kick-off in January 2024 Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken2023

Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. 

Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.