Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.

On today's episode, we're doing something a little bit different. Last week on episode 64 of the podcast, we were joined by Nirav Shah, a meditation teacher, philanthropist and early retiree.

Nirav was kind enough to share one of his guided meditations with us and I'm excited to share it with you today.

He calls this meditation the "Black and White Meditation".

I hope you enjoy it and I welcome your feedback.

Get in Touch with Nirav

- Nirav's New Book - Shortcut to Serenity

- Nirav's Website - meditativeman.org

- Nirav's Free Guided Meditations

- Nirav Shah on LinkedIn

More from The Mindful FIRE Podcast

- More Inspiring Interviews

- Free Guided Meditations

Join the Mindful FIRE Legends community at MindfulFIRE.org/join.

PS: Introducing the… 🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat. (https://mindfulfire.org/chat)

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

• Unclear or unsure about what you want
• Overwhelmed by all the options created by financial freedom
• Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we'll do together over 10 weeks:

In this small group coaching program, you will:

• Finally answer "What do I actually want?"
• Come up with a BIG vision for your next chapter of life
• Learn what envisioning is and the brain science that makes it work
• Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

Let's chat. (https://mindfulfire.org/chat)