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What if the most powerful shift in your health journey didn’t start with another protocol—but with a better question?

We ask ourselves questions all day long—many of them unconsciously. And the quality of those questions shapes our thinking, emotions, and actions. In this episode, Dr. Sue McCready teaches us how to break the pattern of deficit-based, fear-based questions—and lean into a simple, powerful alternative: What would love do? You’ll learn how asking more loving, curious, and kind questions can open doors you didn’t even see were there.

• Discover how the question “What would love do?” can give you space, perspective, and a more helpful path forward.
• Learn how to interrupt destructive questioning loops (like “Why is this happening to me?”) and replace them with questions that invite possibility.
• Get practical tips and habit strategies for embedding better questions into your daily life—so you don’t fall back into your old thinking patterns.

Press play to start asking yourself kinder, braver questions—and begin unlocking decisions aligned with your best self.

Want to take Dr. Sue's Personality Quiz? Here it is!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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