00:00 - 04:45 - Introduction, recent travels and world events

04:45 - 05:22 - Seated Ashi details  

05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu 

07:45 - 08:35 - Shoulder Injuries 

08:35 - 09:20 - Owen Jones (Young Wesley)

09:20 - 11:20 - How to warm up at competition 

11:20 - 13:30 - Stabilise mount without upper body grips 

13:30 - 14:10 - Christian Ozbek 

14:10 - 15:02 - Leg exercises for BJJ 

15:02 - 15:25 - Pec injury 

15:25 - 18:39 - Zone 2 cardio for BJJ 

18:39 - 19:30 - ADCC Competitors 

19:30 - 22:10 - European trials ADCC 

22:10 - 22:54 - Dante Leon’s weight training routine 

22:54 - 24:55 - Half butterfly details 

24:55 - 26:25 - Side to side passing details 

26:25 - 27:35 - Weights training schedule 

27:35 - 27:51 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

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