After the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the calorie outputs, so I have recorded this podcast to help solve these problems.

In the episode I explain what to do if the calculator output is giving you negative daily calories and also why your suggested daily calories may be more than you were expecting for an aggressive fat loss diet!

References and links discussed in the podcast can be found at www.Martin-MacDonald.com/Ep65

TOPICS

00:36 - The relevance of having an individualised fat loss calculator

04:00 - What to do if the calculator is giving you ‘negative' calories

06:00 - Why your calories may be higher than you expected for an aggressive diet

LINK: 

Get my Aggressive Diet Calculator here⁠

⁠ Mac-Nutrition LIVE Talks including my talk on 'A Compassionate Approach to Rapid Fat Loss’