Hi, Fam!

#66 How to Reduce Anxiety Without Avoiding Everything Hard


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DAY 5 of the Stop the Spiral Challenge 🔥 Today we're talking about the fear spiral almost no one admits out loud — the "What if…?" spiral. "What if my child falls behind?" "What if I ruined them?" "What if something terrible happens?" "What if I can't hold it all together?" Culture gives us two unhelpful answers: 1️⃣ "Eh, that'll never happen, don't worry about it." 2️⃣ "You're anxious, poor you — avoid anything that feels hard." Both keep you small. Both keep you scared. Both keep you spiraling. But there's a third way. A leadership mindset that says: 👉 "What if? … So what. If that happened, here's what I would do." 👉 Face the fear. 👉 Make a plan. 👉 Become the person who could handle it. In this session, you'll learn: ✨ Why minimizing or coddling anxiety doesn't actually help ✨ The mindset shift that breaks catastrophic thinking ✨ The 3 tools to stop "future fear spirals" " ✨ How to turn worst-case scenarios into leadership plans ✨ How to build the identity of a parent who can handle ANYTHING This is not about ignoring fear. It's about becoming stronger than it. JOIN EARLY BIRD FOR ALCHEMIZE 🌟 If this challenge has opened your eyes to how much power you actually have, you'll love Alchemize — my 12-week program for rewiring your triggers, building leadership, and transforming how your home feels. 👉 Join the Early Bird list here: www.hifam.com/alchemize Early Bird gets: 🔥 Exclusive pricing 🔥 Bonus tools 🔥 First access when doors open

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Hi, Fam!By Avital Schreiber Levy

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