00:00 - 01:50 - Introduction, weekly update 

01:50 - 03:25 - WNO Predictions

03:25 - 04:15 - Which age division should you compete in 

04:15 - 05:50 - Plyometrics for BJJ

05:50 - 08:15 - Connecting guard passing 

08:15 - 08:40 - Podcast DR’s 

08:40 - 09:50 - Get the most out Jiu Jitsu privates 

09:50 - 12:25 - Injury prevention for ankle strength 

12:25 - 14:00 - 50/50 details 

14:00 - 14:50 - Trap Bar vs Conventional Deadlift 

14:50 - 16:10 - Most effective submission for white belts 

16:10 - 18:25 - Where to find a good physio 

18:25 - 19:50 - How to prevent being smashed from outside ashi  

19:50 - 21:00 - Focusing on different positions and attacks 

21:03 - 23:15 - Hand fighting from half guard 

23:15 - 24:00 - Off balance from knee on belly 

24:00 - 25:00 - Options from standing overhooks 

25:00 - 27:55 - Wrists strength and mobility 

27:55 - 29:22 - Side to side camping follow ups 

29:22 - 30:45 - Set ups to get underhooks from standing 

30:45 - 32:30 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

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