The promise of youth eternal is ubiquitous, and is often related to some new sleep intervention. When it comes to dialing back the years, what is fact and what is fiction? In this episode we will:

• List the sleep variables most commonly manipulated to improve health and longevity
• Understand the relationship between the sleep, testosterone, and cortisol and its impact on insulin and endocrinological health
• Revisit exercise and sleep as it pertains to longevity
• Touch upon lighting and how it relates to sleep and longevity
• Review digital technology's role in sleep and health
• Finish with the relationship between deep sleep/slow wave sleep and longevity

Produced by: Maeve Winter

More

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• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!