This episode is a little heavier, but I’m learning to lean into the hard, so I hope you’ll join me. I’m grateful that there is a growing conversation around mental health, increasing awareness and hopefully supporting your dancers. However, I also think that can leave dance educators feeling like they should be doing more or that they don’t know enough to be responsible. Consider this episode an introduction to help you feel more comfortable with this challenging topic and know where to go next. I’m going to clarify the difference between mental health, mental illness, and mental toughness. I cover some current statistics on mental illness in athletes, and finally, what YOU can do to support your athlete’s mental health. _________ All Resources Mentioned in Today’s Show: <a href="https://chelseapierotti.com/66">https://chelseapierotti.com/66</a> __________ Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to visit me on Instagram <a href= "https://instagram.com/dr.chelsea.pierotti">@dr.chelsea.pierotti</a> for more mental skills advice for dancers.

This episode is a little heavier, but I’m learning to lean into the hard, so I hope you’ll join me. I’m grateful that there is a growing conversation around mental health, increasing awareness and hopefully supporting your dancers. However, I also think that can leave dance educators feeling like they should be doing more or that they don’t know enough to be responsible. Consider this episode an introduction to help you feel more comfortable with this challenging topic and know where to go next. I’m going to clarify the difference between mental health, mental illness, and mental toughness. I cover some current statistics on mental illness in athletes, and finally, what YOU can do to support your athlete’s mental health. _________ All Resources Mentioned in Today’s Show: https://chelseapierotti.com/66 __________ Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers.

This episode is a little heavier, but I’m learning to lean into the hard, so I hope you’ll join me. I’m grateful that there is a growing conversation around mental health, increasing awareness and hopefully supporting your dancers. However, I also think that can leave dance educators feeling like they should be doing more or that they don’t know enough to be responsible. Consider this episode an introduction to help you feel more comfortable with this challenging topic and know where to go next. I’m going to clarify the difference between mental health, mental illness, and mental toughness. I cover some current statistics on mental illness in athletes, and finally, what YOU can do to support your athlete’s mental health. _________ All Resources Mentioned in Today’s Show: <a href="https://chelseapierotti.com/66" rel="noopener noreferrer">https://chelseapierotti.com/66</a> __________ Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to visit me on Instagram <a href="https://instagram.com/dr.chelsea.pierotti" rel="noopener noreferrer">@dr.chelsea.pierotti</a> for more mental skills advice for dancers.

66. Supporting Our Dancers’ Mental Health

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.

Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.

Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.  

The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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66. Supporting Our Dancers’ Mental Health

66. Supporting Our Dancers’ Mental Health

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