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What if better mobility, less fatigue, and more freedom in your day were just a habit—and a helper—away?

 In this inspiring episode, Dr. Gretchen Hawley—physical therapist and MS Certified Specialist—joins me to show how movement becomes medicine when it's built around your real life. Whether you're living with multiple sclerosis or another autoimmune condition, you'll learn why adding a PT to your health team can unlock powerful progress—and how small, consistent changes lead to big wins (think: walking confidently, climbing stairs, or just standing long enough to order your favorite drink).

• Discover how “micro-movements” can be your biggest breakthrough.
• Learn when and why to see a PT—whether you’ve just been diagnosed or have been living with symptoms for years.
• Get the exact mindset shifts and habit strategies that lead to consistency, not burnout.
• Hear stories that will make you say: “Wait, I want that too.”

Press play to reimagine what movement can feel like—and how building the right support team might be the healthiest habit of all.

Get in touch with Dr. Gretchen Hawley here!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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