66. Why sleep is actually a spiritual discipline with Beki Rogers

In this weeks episode Cris speaks with Beki Rogers about sleep, rest and guilt. We can feel guilty for resting and sleeping but this isn't God's desire for us. Included in the 10 Commandments it says "You should Sabbath rest". Beki shares with us the theology around why sleeping is Godly.

Beki Rogers is Director of the London Centre for Spiritual Direction, Principle of the St Edmund's course and Assistant Rector at All Hallows Bow.

Cris Rogers is a church leader at allhallowsbow.org.uk and Director of Making Disciples. For more information check out wearemakingdisciples.com