Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you. TOPICS 01:35 - True dietary flexibility for guaranteed adherence  03:25 - Using motivational interviewing for your own benefit 07:28 - Accepting your shortfalls 10:02 - Should we aim to change everything at once?

Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you. TOPICS 01:35 - True dietary flexibility for guaranteed adherence 03:25 - Using motivational interviewing for your own benefit 07:28 - Accepting your shortfalls 10:02 - Should we aim to change everything at once?

Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you. TOPICS 01:35 - True dietary flexibility for guaranteed adherence&nbsp; 03:25 - Using motivational interviewing for your own benefit 07:28 - Accepting your shortfalls 10:02 - Should we aim to change everything at once?&nbsp;

#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links

Health & Fitness

Nutrition

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links

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#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence

#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence

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