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#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence
Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you.
References and links discussed can be found at www.Martin-MacDonald.com/Ep66
TOPICS
01:35 - True dietary flexibility for guaranteed adherence
03:25 - Using motivational interviewing for your own benefit
07:28 - Accepting your shortfalls
10:02 - Should we aim to change everything at once?
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By Martin MacDonald
4.7
9595 ratings
Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you.
References and links discussed can be found at www.Martin-MacDonald.com/Ep66
TOPICS
01:35 - True dietary flexibility for guaranteed adherence
03:25 - Using motivational interviewing for your own benefit
07:28 - Accepting your shortfalls
10:02 - Should we aim to change everything at once?
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