Are our mobile phones are altering our minds? How can we create healthy boundaries with our cellphones. Mitch Moffit & Greg Brown: Creators of @AsapSCIENCE and Sidenote Podcast describe how people spend an average of 4.7 hours a day on phones. In the 1970's a quarter of the population had myopia or nearsightedness. Nearly half of the population have myopia today!

Blue light is well known to alter our circadian rhythm. People who read on their smartphone have a harder time falling asleep. The last 2-3 hours a day should be technology free.

Jacqui and Bryan also discuss our increased availability to others and what is acceptable. What level do we allow ourselves to be available to others?

Mitch Moffit & Greg Brown: Creators of @AsapSCIENCE and Sidenote Podcast.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

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