Anxiety is at an all time high, and advice you often hear when you are feeling anxious about the situation is "think about the positives", rather than the negatives. But we think this is bad advice. We also think anxiety is phase 1 of what we are experiencing, fear is phase 2 - its a specific version of what we are feeling about the future. This then feeds into how we deal with situations and ultimately move more positively forward. Tom and I riff on the mics and hope to give you clarity on how you can effectively work through your anxieties and fears, and lead to more positive outcomes in your life.

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