Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive deep into carbs and salt and their use in fuelling exercise. We look at the recent sports nutrition data and how you can use this knowledge to enhance your training performance from your carb intake, and where your salt intake should be at. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: <a href="https://awesomesupplements.co.uk" target="_blank" rel="noreferrer noopener">www.awesomesupplements.co.uk </a> Check Ben out on Instagram <a href="https://www.instagram.com/bencoomber/" target="_blank" rel="noreferrer noopener">@BenCoomber</a> and Awesome Supplements <a href="https://www.instagram.com/awesomesupps/" target="_blank" rel="noreferrer noopener">@AwesomeSupps</a>

Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive deep into carbs and salt and their use in fuelling exercise. We look at the recent sports nutrition data and how you can use this knowledge to enhance your training performance from your carb intake, and where your salt intake should be at.Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive deep into carbs and salt and their use in fuelling exercise. We look at the recent sports nutrition data and how you can use this knowledge to enhance your training performance from your carb intake, and where your salt intake should be at. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: <a href="https://awesomesupplements.co.uk" rel="noopener noreferrer">www.awesomesupplements.co.uk&nbsp;</a> Check Ben out on Instagram <a href="https://www.instagram.com/bencoomber/" rel="noopener noreferrer">@BenCoomber</a> and Awesome Supplements <a href="https://www.instagram.com/awesomesupps/" rel="noopener noreferrer">@AwesomeSupps</a>

#666 - The Science of Carbs & Salt in Exercise

Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life. The question is: what habits are helping us get there, and which ones are holding us back? The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become. Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience. Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself. Because habits build the human. Ownership creates freedom. And when it comes to health, performance and life: THE DOSE IS EVERYTHING.

Science

Health & Fitness

Education

Self-Improvement

Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.The question is: what habits are helping us get there, and which ones are holding us back?The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become.Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience.Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself.Because habits build the human.Ownership creates freedom.And when it comes to health, performance and life:THE DOSE IS EVERYTHING.

Most people are capable of more than they realise.&nbsp;More energy.&nbsp;More health.&nbsp;More performance&nbsp;More freedom.&nbsp;More life. The question is: what habits are helping us get there, and which ones are holding us back? The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become. Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience. Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself. Because habits build the human. Ownership creates freedom. And when it comes to health, performance and life: THE DOSE IS EVERYTHING.

Share #666 - The Science of Carbs & Salt in Exercise

Sign up to save your podcasts

#666 - The Science of Carbs & Salt in Exercise

#666 - The Science of Carbs & Salt in Exercise

More shows like The dose is everything

The Martin Lewis Podcast

The Rich Roll Podcast

Age Better with Liz Earle

The Diary Of A CEO with Steven Bartlett

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Modern Wisdom

The Dr. Hyman Show

The Problem With...

WHOOP Podcast

The High Performance Podcast

ZOE Science & Nutrition

First Things THRST

Radical with Amol Rajan

Begin Again with Davina McCall