00:00 - 02:40 - Introduction, recent training events 

02:40 - 04:45 - Hydration and sleep 

04:45 - 05:10 - ADCC Trials 

05:10 - 06:20 - What makes a good sponsor 

06:20 - 07:14 - Side Guard/R-Guard 

07:14 - 08:04 - Best guard to play in a tunnel 

08:04 - 09:00 - How to win matches in GI 

09:00 - 10:00 - Butterfly guard details 

10:00 - 13:55 - Pre workout snacks/food

14:00 - 17:30 - RDLR - Oshiro X/Reverse X + NO GI Eziekele 

17:30 - 22:03 - Dealing with injuries and setbacks 

22:03 - 23:40 - Improve your standup game 

23:40 - 25:31 - Workouts without machines 

25:31 - 27:20 - Crossface details 

27:20 - 28:25- Choibar details 

28:25 - 30:35 - Olympic lifting substitutes 

30:35 - 33:10 - Reverse close guard, Z Lock

33:18 - 36:50 - 4 gym sessions vs 2-3 sessions 

36:50 - 38:00 - How to make a gym session shorter 

38:00 - 43:26 - Kuwait details/closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

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