Are you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options?

In this episode we're joined by Claire Bartholic from The Run to the Top Podcast and Runner's Connect.

Claire helps runners harness the power of their mind, optimally fuel with plant based nutrition and discover the joy of running their best at any age through one of the original running podcasts!

In this episode, Claire is going to answer some common questions like these:

• Is a plant based diet good for runners?
• If a runner is following plant-based nutrition, do they need to supplement with anything else?
• What are good pre-run and post run nutritional recommendations for the plant based runner?
• Soy, Almond, Coconut... is there a better milk option of one vs. the other?

Thank you for listening to this episode! Grab your FREE copy of Claire's Ultimate Fuel Plan For Running Performance here: www.theplantedrunner.com/join

Connect with Claire:

• Instagram @theplantedrunner
• The Planted Runner Website
• Blog For Plant-based Runners
• Listen to Claire on Run To The Top Podcast
• YouTube Channel at Runners Connect

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If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

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