In this empowering episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski welcome Dr. Renee Rogers, a renowned obesity researcher, to discuss one of the most pressing health challenges of our time. Together, they explore the complex biological and behavioral factors behind obesity and ask the big questions: Is the solution diet and exercise, medications (such as Wegovy, Zepbound, Ozempic), surgery—or something more individualized?

Dr. Rogers sheds light on the evolving understanding of obesity and highlights the importance of tailoring strategies to each person’s unique needs. Are GLP-1's the only solution now? We are finding they are not for everyone.

The discussion goes beyond treatment, addressing how the health and fitness industry can better support individuals with obesity by fostering empathy, understanding, and inclusivity. From creating supportive environments to championing client-centered approaches, this episode offers actionable advice for professionals and anyone passionate about improving lives.

Join us as we challenge stereotypes, bust myths, and explore how to build a healthier, more compassionate approach to managing obesity. This episode is a must-listen for anyone looking to support themselves or others on the journey to better health.

Tune in for expert insights and practical tips for creating a brighter, healthier future for everyone!

Contact Dr. Renee Rogers: https://kumc.info/school-of-medicine/academics/departments/internal-medicine/divisions/physical-activity-and-weight-management/renee-rogers.html

ACSM Position Statement: https://journals.lww.com/acsm-tj/fulltext/2024/10000/physical_activity_and_excess_body_weight_and.1.aspx

ACSM Navigating the Impact of New Weight Loss Medications: https://www.acsm.org/blog-detail/acsm-blog/2023/12/18/navigating-the-impact-of-new-weight-loss-medications

The Obesity Society: https://www.obesity.org

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Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://meetshawnak.shawnakaminski.com

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Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://https://www.thepinkphysique.com