Puja Suri is a Canadian Certified Counselor and Mind Body Coach, with a Master's in Counseling Psychology. She experienced a concussion and persistent concussion symptoms, which impacted her significantly for years. In this interview she offers excellent insights and wisdom and shares some of the things that have helped her in her recovery journey, including many online resources that are listed below. She also shares some important information about trauma-informed care and strategies to help with health-care decision-making. Enjoy this conversation!

If you would like to hear more from Puja, you can find her on Instagram at the following handles: @_spoken_therapy @hopeandharmonycounselling @_sevagirl_ She also has a website: www.hopeandharmonycounselling.com and has written a children's book: Mamta's Lovely Mustache, which is about inclusion and self-love (www.pujatheauthor.ca).

Here are the resources that Puja shared that have been so helpful for her in her recovery: The Concussion Community on IG @theconcussioncommunity; The Concussion Companion on IG @theconcussioncompanion; Concussed Fully Dizzy on IG @concussedfullydizzy; Dr. Madison Oak, PT on IG @thevertigodoctor; and Dr. Emily Kostelnik, PhD on IG @dremilykostelnik; and Dr. Molly Parker, PT on IG @mollyparkerpt; and Love Your Brain on IG @loveyourbrain

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact