00:00 - 07:25 - Introduction, ADCC Kuwait and recent tales 

07:25 - 08:33 - How to improve wrestling with limited open mat time 

07:25 - 10:20 - Better to be fat or lean for your weight division 

10:20 - 15:45 - ADCC match details 

15:45 - 18:25 - Why wrestling is tough for hobbyists 

18:25 - 21:30 - Cauliflower ears 

21:30 - 23:10 - Best footwear for lifting, plyos and gym work 

23:10 - 29:30 - Kuwait Trip highlights 

29:30 - 30:00 - Which electrolytes are best 

30:30 - 32:35 - RDLR details 

32:35 - 33:15 - Strength training and endurance training 

33:15 - 36:05 - Learning/Retaining BJJ moves to progress 

36:05 - 43:15 - Gi Training vs No Gi 

43:15 - 45:20 - How to develop ‘feet quickness’ 

45:20 - 52:38 - Closing notes/tales and instructional details

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

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