Welcome Back, Wellness Warrior! 

On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety. 

Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that struggle with anxiety, these chemical messengers have been screaming at us since we have gotten our cycles and we aren’t and haven’t been listening ( myself included)! 

BUT since realizing ALL these emotions, stress, irritability, overwhelm have been manifestations of anxiety has been so helpful in how to holistically heal. SO to manage my menstrual anxiety, I have taken simple wellness action steps and I want to share them with you. 

In this conversation, I share: 

• how it affected my relationships

Listen in to my conversation with Lauren on PMS made Peaceful. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

WITH LAUREN: 

1) Podcast: PMS Made Peaceful

2) Facebook Community: PMS Made Peaceful For Christian Women

 🌱Natural Hormone HELP for Menstrual Anxiety- coupon attached!! 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.