Starting a fitness journey can feel like stepping into a maze, especially when social media is flooded with conflicting advice, flashy workouts, and confusing jargon. In this episode, co-hosts Alli Kerr and Shawna Kaminski dive into the challenges of navigating this overwhelming landscape. They share why keeping it simple is the best way to begin and how baby steps can lead to lasting success.

Alli and Shawna strip away the noise and break down the basics of getting started—no fancy methods, no overcomplicated terms, just practical, beginner-friendly tips. Whether you’ve tried and given up before or you’re hesitant to take the first step, this conversation will inspire and empower you to approach health and fitness as a lifelong journey, not a sprint. Tune in to discover how starting small can lead to big changes over time!

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Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://meetshawnak.shawnakaminski.com

 

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). 

Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://https://www.thepinkphysique.com