Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey.  She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity.

Utilizing a weight incluse approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image explosion. She specializes in body image education, including her unique framework on body grief. 

So what is body grief? When you look up the definition of grief, it is defined as deep sorrow.  When you look up the definition of sorrow, it is defined as loss that causes distress. This resonated with Bri while attempting to make peace with my body & body image. Learn more in this episode. 

Topics discussed in this episode:

• Bri’s background with body image work.

Resources from this episode: 

More info on Body Neutrality: https://www.jessikneeland.com

Bri’s Live where she Hot Seat Coaches Herself: https://www.instagram.com/p/CzZ80hcICCK/

Get Tara’s FREE 4 week program now! https://hotmail.us21.list-manage.com/subscribe?u=810abcfda23e041702c228280&id=cb32dcd0e5

Connect with Bri:

Instagram: https://www.instagram.com/bodyimagewithbri/

Website: https://bodyimagewithbri.com

The Body Grievers Club Podcast: https://bodyimagewithbri.com/podcast/

Bri’s Top 7 Body Image Steps: From Body Grief to Body Acceptance: https://bodyimagewithbri.mykajabi.com/seven-steps

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: [email protected]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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