In this episode we have Ashley joining us from London. Ashley is a  certified life coach. In this episode we speak about her journey , challenges we face and overcome as well as advice and tips for transition in moving abroad and changing career. Some tips include giving ourselves a deadline to work towards as this means we have to take actions and do things we may be delaying or putting off. 

Another thing is to begin planning having a idea of how things are going to work out when you leave your 9-5.   Taking action now is better than waiting around for the right time as the perfect time will not come. Trusting our intuition is another subject highlighted on the episode and understanding as well as listening to that quiet voice followed by that gut feeling. 

Another topic covered is that whatever your doing does it energise you or take energy from you.  Then we go on to talk about tips to be in tune with your body and be in alignment .

 As well as being in survival mode and starting therapy. Looking for help and asking for help when we need it. This means knowing where we stand and having a stable foundation.  Then we go on to touch on relationships , feelings , respect and knowing and recognising who you are with brings out a different side in you.  To connect with Ashley :  

https://www.ashleymarcinek.com/ 

https://www.instagram.com/ashleymarci...