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What if the way you describe yourself is what’s keeping you tired, stuck, and burned out—even when you’re doing all the “right” healthy habits?

In this mindset-shifting episode, I'm revealing the exact language swap that’s changed my health—and identity. You’ll learn how to reframe the thoughts that sneak under your radar and rewrite the stories that shape your habits, energy, and progress with autoimmune disease.

This one’s practical and powerful—especially if you’ve ever said, “I’m lazy,” “I’m not a morning person,” or “I’ll never feel better.”

In this episode, you’ll discover:

• The language shift that rewires your identity and strengthens the habits that support healing.
• A practical breakdown of behavior, outcome, and identity goals—and why identity is the game-changer.
• How to use neuroplasticity, gratitude, and a garden metaphor (yes, really!) to reshape your beliefs.

If you want your habits to feel better and work better, this is the episode for you—press play now to start speaking and healing differently.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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