In this episode, Kim does a deep dive into navigating her healing journey + processing trauma while creating a regulated nervous system that supports high-intensity workouts like CrossFit. She talks about her game plan with the 2024 CrossFit Open while navigating mental health at the same time. She also shares about her journey with the sport of CrossFit, why she is no longer coaching, sage advice for all CrossFitters + what she’s planning to do next with her fitness journey. 

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⚡️⚡️⚡️If you’ve tried everything with your nutrition, or are working through your own healing journey + want results that will have you feeling your very best mentally, physically, + spiritually schedule a 1-hour session with me + together we will create a game plan to get you headed in the right direction!⚡️⚡️⚡️ ⁠⁠⁠

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🎵by: ⁠⁠⁠@ninthchild.ix