In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down the popular cheat days, 10,000 calorie challenges, and everything that comes in between. Do cheat days fit into an intuitive eating lifestyle? You’re probably always hearing people preach food in moderation, and aren’t cheat days promoting that flexibility and balance? Tune into this episode to learn more! We also bring our resident vet, Emily Michael, back on to debunk all of the silly things we said during the collagen episode bonus question (find out if chickens actually have hooves!). Enjoy!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

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The Up-Beet Dietitians

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Emily

Website: www.emknutrition.net

Hannah

Website: https://www.healthwithhannaht.com