Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry. 
What are your Ins and Outs? Share it on socials and don’t forget to tag us so we can share it too!
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: <a href='https://www.instagram.com/tara_de_leon_fitness'>https://www.instagram.com/tara_de_leon_fitness</a>
 
Maria Winters, LCPC, NCC
Instagram: <a href='https://www.instagram.com/coaching_therapist/'>https://www.instagram.com/coaching_therapist/</a>
FB: <a href='https://www.facebook.com/MWcoachingtherapy'>https://www.facebook.com/MWcoachingtherapy</a>
Website: <a href='http://www.thecoachingtherapist.com/'>www.thecoachingtherapist.com</a>
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
<a href='https://www.facebook.com/groups/healthandhealingwithintuitiveeating'>https://www.facebook.com/groups/healthandhealingwithintuitiveeating</a>
Instagram: <a href='https://www.instagram.com/ElizabethHarrisNutrition'>https://www.instagram.com/ElizabethHarrisNutrition</a>
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry. What are your Ins and Outs? Share it on socials and don’t forget to tag us so we can share it too! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry.&nbsp;
What are your Ins and Outs? Share it on socials and don’t forget to tag us so we can share it too!
&nbsp;
Let’s connect and keep the conversation going!
&nbsp;
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: <a href="https://www.instagram.com/tara_de_leon_fitness" rel="noopener noreferrer">https://www.instagram.com/tara_de_leon_fitness</a>
&nbsp;
Maria Winters, LCPC, NCC
Instagram: <a href="https://www.instagram.com/coaching_therapist/" rel="noopener noreferrer">https://www.instagram.com/coaching_therapist/</a>
FB: <a href="https://www.facebook.com/MWcoachingtherapy" rel="noopener noreferrer">https://www.facebook.com/MWcoachingtherapy</a>
Website: <a href="http://www.thecoachingtherapist.com/" rel="noopener noreferrer">www.thecoachingtherapist.com</a>
&nbsp;
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
<a href="https://www.facebook.com/groups/healthandhealingwithintuitiveeating" rel="noopener noreferrer">https://www.facebook.com/groups/healthandhealingwithintuitiveeating</a>
Instagram: <a href="https://www.instagram.com/ElizabethHarrisNutrition" rel="noopener noreferrer">https://www.instagram.com/ElizabethHarrisNutrition</a>
&nbsp;
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

69. Ins and Outs for Wellness in 2024

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the
scale.

You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last.

You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough.

You’re seeking freedom, peace, and confidence.

You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness.

We get you… because we ARE you.

Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer.

We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors.

We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters.

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Health & Fitness

Nutrition

Mental Health

Fitness

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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69. Ins and Outs for Wellness in 2024

69. Ins and Outs for Wellness in 2024

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