In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake.

References and links can be found at www.Martin-MacDonald.com/Ep69

TOPICS

00:48 - Has my opinion on salt changed in the last 10 years?

04:02 - Is salt really bad for your health?

11:29 - Who should consider increasing their salt intake

13:58 - How relevant is salt consumption in determining health