The Never Settle Life Podcast

69. The Gut-Brain Connection: Finally Get Rid of Bloat + Optimize Your Gut Health [Solo Episode]


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Today we're going to get into the science of what causes digestive issues + how to get rid of them. In this episode, I share the 4 simple ways to optimize your gut health, get rid of bloat + finally improve your digestive issues. Let's get nerdy!

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The next NSL 30-Day Kick Start begins April 2, 2024


Transforming your body + your life begins with getting your daily habits in check.

This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits.

Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more!

Practice hitting *these 6 healthy habits* for 30 days. We aren't looking for perfection, just consistency!


Learn more + Join The NSL 30 Day Kick Start Waitlist today!


Thanks to listeners, like you, who support this podcast we can provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health.

Support our podcast here or send us a voice note.


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🎵by: ⁠⁠⁠⁠@ninthchild.ix

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The Never Settle Life PodcastBy Kim Shambaugh

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