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What if you could lower your cortisol, calm your nervous system, and feel more in control of your health… using just your fingertips?

This week I'm joined by EFT (Emotional Freedom Technique) practitioner Sarah Louise Lilley to explore how tapping can reduce the stress that worsens fatigue, disrupts healing, and amplifies autoimmune symptoms.

You’ll learn the science behind EFT, why it works, and how to start using it today—even if you’ve never tried anything like this before. Plus, you'll hear me get walked through a live tapping session for stress relief in real time.

In this episode, you’ll learn:

• A science-backed method to reduce cortisol and calm your nervous system in minutes
• How to shift from mental overwhelm to physical calm using simple EFT tapping points
• How to integrate this practice into your healthy habits routine—especially during flares or anxious moments

This is one habit your nervous system will thank you for—press play now and try it for yourself.

Want to learn more from Sarah? You can follow her on IG here!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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