Lie back, relax, and allow these 7 affirmations for self-love to settle deep into your subconscious, and redefine the relationship you have with your mind and body.

Following a brief meditation, these 'I am' affirmations will help you build up your self-esteem and learn to celebrate yourself.

As always tread gently and treat yourself with kindness. These 7 affirmations can initially stir up some uncomfortable emotions- I know that they did for me, especially in the beginning when the mind does its best to resist them.

Know that, even if you don't this time around, with practice and repetition one day you'll listen back to this audio and believe each affirmation to be 100%, undeniably, true of yourself.