In this episode, I’m exploring the tender, transformative world of the Heart Chakra - the energetic centre of love, compassion, connection and emotional truth.

I’m diving into what it means to live with an open heart, how emotional wounds can create energetic blocks and how to gently return to a place of softness, safety and self‑connection.

I’m sharing both the spiritual meaning of the heart chakra and the practical, grounded ways you can support it through your daily life, your relationships and your inner world.

This episode is an invitation to reconnect with yourself and explore what it means to love without abandoning your own needs.

In this episode, I explore...

• What the Heart Chakra represents and why it’s the bridge between your physical and spiritual self
• How emotional wounds, heartbreak and over‑giving can block heart energy
• The difference between open‑heartedness and self‑abandonment
• How to recognise when your heart is asking for healing
• Practical tools to soften, regulate and reconnect
• A guided heart‑opening ritual to bring you back into your body

This episode is for you if you’re craving deeper connection, emotional balance, softness, forgiveness or a more loving relationship with yourself.

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Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.