00:00 - 01:00 - Introduction 

0:100 - 3:30 - Eoghan’s Training Preparation For Final Weeks Before ADCC 

03:30 - 05:30 - Guard Retention Tips (watch instructionals) 

05:30 - 08:15 - How To Make The Most Of Instructional’s/Filming Your Own Training

08:15 - 10:30 - Working On Specific Skills 

10:30 - 13:10 - Competition Mindset 

15:00 - 19:00 - Steroids, Eoghan’s Hair-loss, and Genetics 

20:00 - 22:30 - Sleep 

22:45 - 26:00 - Swapping Gyms When and Why 

26:00 - 27:00 - Core Strength For Jiu Jitsu 

27:00 - 30:00 - Jiu Jitsu Concepts Which Are Key For Beginners 

30:00 - 33:30 - Should You Do BJJ On Weights Days 

33:40 - 35:20 - Training When You Are Tired - Working On Submission Defence 

35:20 - 36:15 ADCC Chat - Eoghan’s coaching 

36:15 - 39:00 - Gordon Ryans' Strength Program - Bro Splits? 

39:00 - 41:30 - 1# Podcast In Vietnam 

41:30 - 43:30 - How to Structure BJJ Training 

43:30 - 44:56 - Closing Thoughts 

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