Ep. 40 Hello, fellow dreamers! If you're here today, you're probably seeking answers about your sleep. This episode is dedicated to those who face the toughest sleep challenges: shift workers. Working outside the traditional 9 to 5 can lead to burnout, especially for women who juggle multiple roles. But don't worry, this episode is packed with insights for everyone.

Join host Soda Kuczkowski on The Doze Podcast as she dives into the world of circadian health in honor of Circadian Awareness Day. She will explore how your body's internal clock is affected by shift work and what you can do to align your rhythms for better sleep and overall well-being.

Discover the best tools and strategies to manage light exposure, combat burnout, and to optimize your sleep. From blackout curtains to red light therapy, Soda shares her favorite tools for those who work shift hours. Plus, she recounts a personal story about meeting the co-founder of Timeshifter, an app designed to help shift workers and travelers manage their light exposure and sleep patterns.

So, if you're feeling the effects of irregular work hours, this episode is for you. Tune in to learn how to reclaim your sleep and become an active participant in your life. Let's get started!

Subscribe to The Doze Podcast for more enlightening content, aired every Wednesday, where Soda Kuczkowski continues to offer in-depth solutions for unique sleep challenges, achieving your best sleep and unlocking your pure potential.

Chapters:

0:00 Shift Workers’ Struggle with Circadian Health

4:43 Light Regulation and Tools

8:43 Effective Jet Lag Management with Timeshifter App

10:48 Strategies for Shift Workers to Improve Sleep and Well-Being

14:02 Optimizing Circadian Health for Better Sleep Quality

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